Digital Mindfulness Retreats with Christina Malecka, MA LMHC
I feel like this weekend will serve as a great catalyst in helping me get back time to figure out what priorities mean the most to me.
I loved getting to know everyone. It really highlighted how beautiful true personal connection is when we are not hiding behind our phones.
Christina is excellent at meeting people where they are and instills instant comfort in participants.
The Whidbey Institute is an amazing place and staff were incredible. This really added to my experience.
Everything from the space to the food to the facilitation felt nurturing and restorative.
I loved having time to reflect and connect with myself.
I loved the group activities around self-care and social media usage and am grateful for the structure of the weekend.
I liked how everyone felt included and accepted.
I felt the group exercises were well thought out and done well. I usually hate group activities, but looked forward to these.
Christina is such a welcoming, positive force. She has a way of making everyone feel welcome and included.
LOVED the cabin! So cozy and perfect
The meals were so amazing – dream food!
Perfect balance of activities and free time.
OMG I thought maybe this would be like an intervention with folks crying and saying ‘I don’t have a problem’, but I loved every minute of it.