Unplug. Reconnect. Restore.

Digital Mindfulness Retreats with Christina Malecka, MA LMHC

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Digital Mindfulness Retreat at the Whidbey Institute


  • The Whidbey Institute 6449 Old Pietila Road Clinton, WA, 98236 United States (map)
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When is the last time you…

Were quiet enough to hear your own voice?

Connected authentically with yourself and others in real-time without networking or performing?

Felt deeply rested and inspired?

Got even one waking-hour long break from digital media or electronic communication? 

What about a whole weekend?

Treat yourself to a weekend of digital detox, deep self-care and mindfulness to:

  • Learn how mindfulness is the opposite of distraction - and the key to a healthier relationship with technology

  • Connect with nature in the breathtaking beauty of the Whidbey woods and Salish Sea

  • Enjoy being held in community with opportunities to connect authentically with others

  • Get Quiet Time for yourself for reflection and meditation

  • Prioritize and center what brings you true joy and satisfaction

  • Break Free from the social media hamster wheel and reclaim that time for what
    really matters to you

  • Set Intentions and goals to stay electronically connected on your own terms and unchain yourself from digital compulsion and over-use

Event Details

Learn what to expect from the retreat.

Contact Christina

Contact Christina to learn more about the retreat or reserve your spot.

Agenda

View a sample agenda for the weekend retreat.