Unplug. Reconnect. Restore.

Digital Mindfulness Retreats® with Christina Malecka, MA LMHC

Back to All Events

Digital Mindfulness 101: A Lunchtime Workshop at the Riveter on Capitol Hill

  • The Riveter 1517 12th Ave Suite 101 Seattle, WA 98122 USA (map)

When was the last time you got even one waking-hour long break from social media or electronic communication? Wouldn't it be great to quiet the noise and rediscover your inner voice and wisdom?

Come engage in an interactive experience to explore your relationship with technology and get tips and tools to break free from the social media hamster wheel and digital overwhelm. You will leave with ideas for creating your own mini digital mindfulness retreat to help you make the shift from being controlled by technology to engaging with it on your own terms.