Unplug. Reconnect. Restore.

Digital Mindfulness Retreats® with Christina Malecka, MA LMHC

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Digital Mindfulness 101 Workshop at East West Bookshop

  • East West Bookshop 6407 12th Avenue Northeast Seattle, WA, 98115 United States (map)

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Do you know someone who is tethered to their phone 24 - hours a day? Is that someone you? You’re not alone! The average American spends 4 hours a day on their phone. This is time you could be be directing towards your goals, passion projects and the people you love. It’s time for us to reclaim our time from tech companies and make the shift from being controlled by technology to engaging with it on our own terms. 

Join psychotherapist Christina Malecka to engage in an interactive experience to explore your relationship with technology and get tips and tools to break free from the social media hamster wheel and digital overwhelm. 

During her presentation, Christina will discuss the negative impacts of constant connectivity, the emotional health hazards posed by social media, and concrete ideas for using mindfulness tools to create a healthier relationship with technology. You will leave with ideas for creating your own mini digital detox retreat and a take-home guide to inspire you to explore tech/life balance for yourself.