When is the last time you…
Were quiet enough to hear your own voice?
Connected authentically with yourself and others in real-time without networking or performing?
Got even one waking-hour long break from digital media or electronic communication?
How about a whole day?
Join Psychotherapist Christina Malecka for a day-long retreat to:
Learn how mindfulness is the opposite of distraction - and the key to a healthier relationship with technology
Nurture yourself with deep meditation, interactive exercises and guided reflection to help you develop a more mindful relationship with technology
Connect others to brainstorm strategies for more embodied uses of social media and technology
Prioritize and center what brings you true joy and satisfaction
Break Free from the social media hamster wheel and reclaim that time for what
really matters to you
Set Intentions and goals to stay electronically connected on your own terms and unchain yourself from digital compulsion and over-use
Tuition is $200 with some sliding scale spots available. Contact Christina for more information.