Unplug. Reconnect. Restore.

Digital Mindfulness Retreats with Christina Malecka, MA LMHC

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One-Day Digital Mindfulness Retreat at Rainier Beach Yoga

  • Rainier Beach Yoga 8311 48th Ave S Seattle, WA 98118 United States (map)

When is the last time you…

Were quiet enough to hear your own voice?
Connected authentically with yourself and others in real-time without networking or performing?
Got even one waking-hour long break from digital media or electronic communication?

How about a whole day?

Join Psychotherapist Christina Malecka for a day-long retreat to:

  • Learn how mindfulness is the opposite of distraction - and the key to a healthier relationship with technology

  • Nurture yourself with deep meditation, interactive exercises and guided reflection to help you develop a more mindful relationship with technology

  • Connect others to brainstorm strategies for more embodied uses of social media and technology

  • Prioritize and center what brings you true joy and satisfaction

  • Break Free from the social media hamster wheel and reclaim that time for what
    really matters to you

  • Set Intentions and goals to stay electronically connected on your own terms and unchain yourself from digital compulsion and over-use

Tuition is $200 with some sliding scale spots available. Contact Christina for more information.

Learn more about Unplug. Reconnect. Restore., visit me on Facebook or Instagram or call me at 206.472.7121.