Unplug. Reconnect. Restore.

Digital Mindfulness Retreats® with Christina Malecka, MA LMHC

JOMO Digital Mindfulness Retreat at Hollyhock on Cortes Island, BC
Oct
17
to Oct 21

JOMO Digital Mindfulness Retreat at Hollyhock on Cortes Island, BC

You have 365 days this year. Imagine spending 4 of them at a world-class wilderness retreat centre surrounded by thoughtful people set on making their days count too. Imagine conversations and clarity. Imagine tools for real-life scenarios that will go to work for you immediately. You get to choose who wins this year: you or your devices.

Learn More and Register

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The Joy of Missing Out:  A Digital Mindfulness and Yoga Retreat in Mexico
Mar
28
to Apr 4

The Joy of Missing Out: A Digital Mindfulness and Yoga Retreat in Mexico

  • Present Moment Retreat Center (map)
  • Google Calendar ICS

March 28 - April 4, 2020. 

Award-winning Author Christina Crook (JOMO) and Psychotherapist and Community Organizer Christina Malecka (Unplug. Reconnect. Restore: Digital Mindfulness Retreats) are teaming up to bring you this one-of-a-kind 7-day retreat for a deeply restorative experience that will change your life.

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The Joy of Missing Out:  A 1-Day Digital Mindfulness Retreat in Vancouver, BC
Aug
10
10:00 AM10:00

The Joy of Missing Out: A 1-Day Digital Mindfulness Retreat in Vancouver, BC

Our phones are our constant companions and, while they promise to solve problems and make our lives easier, their time-saving solutions come at a cost: our attention. At this one-day retreat, we’ll help you reclaim your time and attention so you can thrive in a wired world.

Click here for more information and to register:

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Digital Balance
Jul
21
2:00 PM14:00

Digital Balance

Join psychotherapist Christina Malecka to explore your relationship with technology and get tips and tools to break free from the social media hamster wheel. Come learn how to find tech-life balance and free yourself from digital overwhelm!

Free parking is available in the small lot across 16th Avenue NE.

RSVP’s appreciated by contacting SpiritWorkshops@ucucc.org or responding here.

This is a Pay What You Can event. ALL people welcome regardless of ability to contribute financially. Spirit Workshops are a cooperative, with everyone contributing as they can to meet program costs.

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 Digital Mindfulness 101
Jul
17
12:00 PM12:00

Digital Mindfulness 101

  • The Riveter (The Riveter Bellevue) (map)
  • Google Calendar ICS

Come engage in an interactive experience to explore your relationship with technology and get tips and tools to break free from the social media hamster wheel and digital overwhelm. You will leave with ideas for creating your own mini digital mindfulness retreat to help you make the shift from being controlled by technology to engaging with it on your own terms.

This event is free to Riveter members and the public.

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One-Day Digital Mindfulness Retreat at Rainier Beach Yoga
Jun
29
10:00 AM10:00

One-Day Digital Mindfulness Retreat at Rainier Beach Yoga

Tech companies, armed with data from millions of people, know far more about our attention spans than we do - and they are using it to keep us scrolling.

Join psychotherapist Christina Malecka for a phone-free day of meditation, interactive exercises, and guided reflection to help you develop a more mindful relationship with your screens. You will leave with a concrete plan to make the shift from being controlled by technology to engaging with it on your own terms.

Use Code UNPLUG50 at Check-out and get 50% off tuition!

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Digital Mindfulness 101 Workshop at East West Bookshop
Feb
17
3:00 PM15:00

Digital Mindfulness 101 Workshop at East West Bookshop

Get Tickets Here

Do you know someone who is tethered to their phone 24 - hours a day? Is that someone you? You’re not alone! The average American spends 4 hours a day on their phone. This is time you could be be directing towards your goals, passion projects and the people you love. It’s time for us to reclaim our time from tech companies and make the shift from being controlled by technology to engaging with it on our own terms. 

Join psychotherapist Christina Malecka to engage in an interactive experience to explore your relationship with technology and get tips and tools to break free from the social media hamster wheel and digital overwhelm. 

During her presentation, Christina will discuss the negative impacts of constant connectivity, the emotional health hazards posed by social media, and concrete ideas for using mindfulness tools to create a healthier relationship with technology. You will leave with ideas for creating your own mini digital detox retreat and a take-home guide to inspire you to explore tech/life balance for yourself.

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